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Its name, "Efo amunututu", translates to "calms your stomach". Here is how to make sure your village people don’t use food to hold you back. So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. Poultry You probably didn’t spare the state another glance. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. After tilling the soil and adding organic materials into it, level the soil and mark several rows. Female focused content for every African woman. Click to see full answer. Advertise Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. Sheep, Bee English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Yam and egg […]. To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. But there are other Yoruba vegetables that should be included. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. The botanical name is Spinacia oleracea. Has fear stopped you from finding true love? Use straw, grass clippings, hay or homemade compost as mulch. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. Because today there are many seed suppliers available with online stores. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also 'Toromoganna”, which means 'a wall climber”.The leaves are succulent with high water content. Job Circular Marugbo Dandelion in English. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. From what I know, you use only the tender shoots. So, you should plan for growing Malabar spinach during the summer months. Basella alba. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Spinacia oleracea: Common spinach.. You can start the seeds indoor earlier and transplant later. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? What’s the best thing to drink garri with? Cow But taking additional care will help the plants to grow better. it’s used in the preparation of various Nigerian dishes. It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. The plants grow well throughout the tropics, especially in moist lowlands. From Nigeria to Kenya to Canada, are our money struggles the same? Use organic insecticides for controlling pests. But still, we, like many media organisations, are feeling the financial heat of these times. Well, this quiz is here to answer that by telling you exactly how good-looking you are. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. But the plants prefer moist soil which is rich in plenty of organic materials. But growing Malabar spinach from cuttings is not recommended. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. The plants can thrive in extreme hot temperatures. He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. If you like mint ice cream, I also assume you licking toothpaste. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. Turkey, About Us What happens when a group of chatty young Nigerians talk about things they're passionate about? Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. The leaves are sun dried before they are used. Efo yanrin in Yoruba. Quail Well, do you know that one or more of your exes probably feels the same way about you? The young leaves are much tastier than the older leaves. Deer Omega-3 is a fatty acid found in certain types of fish. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. In order words, stroke is a disorder of the brain that happens when the brain […] Because the seeds will not germinate faster if the soil is cool. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. This site uses Akismet to reduce spam. But there are other Yoruba vegetables that should be included. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. The Malabar spinach (Basella alba) is actually not a true spinach. Akukwo in Igbo . It is a very common vegetable, and the seeds should be easily available in your area. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. Amunututu is NOT pointy like uziza leaves. Just pick a few of your favourite things and we’ll reveal your sexual orientation. This vegetable is an Afro-Asian plant. What does it mean to work and make money as a young person in Nigeria? When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba You can prepare your Efo Riro with any of the common vegetables. Just clip the leaves when you need them in the kitchen. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. It may also be used to thicken soups or stir-fries with garlic and chili peppers. They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. You can also consult with an existing home gardener in your area for having good recommendation. Well, we are willing to bet that this quiz knows. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Chicken Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. It is known and called by many different names in different parts of the world. Although, they will grow well under partial shade. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. Most especially in Nigerian airports. This leaf is the primary ingredient for Marugbo soup. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. P.S: Don’t do drugs o! There are different types of Spinach and the one found in Nigeria is called the African spinach. It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. Here’s a list: 1. Especially in the food business. Good Time is a limited video series showcasing lifestyle across different African countries. First of all, select a good location in your garden for growing Malabar spinach. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. This is why Marugbo soup is greenish black when cooked. Re: Yoruba Name For Spinach? QUIZ: Can We Guess Your Sexual Orientation? Fish Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. Here we are describing more about additional caring for growing Malabar spinach plants. You want to dodge the shot but you don’t want to seem like an asshole. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. Take […]. Efo means vegetable and this vegetable has numerous health benefits. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. It’ll always get the best of you, but here are a few things you […], Adeoye Mercy Abosede of the African Action Congress will be contesting in the Lagos East Senatorial bye-elections which is scheduled to hold this Saturday, December 5, 2020. However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. Growing Malabar spinach is extremely easy, and it is found and widely grown in tropical Asia, and also found in Africa. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Here are some of them. Who doesn't want to find love? But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? QUIZ: What Are You Like In A Relationship? Everything listed here will transform the taste of your okro soup. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. A show that discusses very familiar struggles for the average Nigerian. Duck Hope you have enjoyed this guide! The English name is Roselle while the scientific name is Hibiscus sabdariffa. The Malabar spinach plants can be grown from both seeds and cuttings. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. Zikoko is a Big Cabal Media brand. Let’s talk about Yoruba soups for a minute. Take to find out: Are you generous or have your hands been glued together? Notify me of follow-up comments by email. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Food is great for nutrition and it’s also fun to eat. In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. Ocimum gratissimum ... Celosia argentea. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . It is high in protein per calorie, but low in calories by volume. It’s a jungle out there. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. Are you freaky or vanilla? For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. You can also consider ordering the seeds online. Find out here. Life is already hard. It is actually an edible perennial vine in the family Baseliaceae. My mom used to have the two varieties in her garden. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. But the leaves are green in both varieties. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. All rights reserved. You can actually choose any variety depending on it’s availability in your area. Money by Zikoko hopes to answer this question in a fun and relatable way. However, some foods are not for enjoyment but to test your management and budgeting skills. It is very nutritious and very good for human health. It is high in soluble fiber. Diseases are less in the Malabar spinach plants. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. You also don’t want it to end in tears for them, because you’re nice. It is rich in vitamins A and C, iron and calcium. This vegetable is an Afro-Asian plant. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete.
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