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Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! Top Soup with Crumbled Bacon: Bacon adds some texture and an irresistible saltiness to this easy soup. ), p ita or naan bread for dipping. I loved the amount of heat, but I think next time I'll use half the amount of chipotle, since my family has tender tastebuds. This simple vegan pumpkin recipe is hearty, easy to make, and comforting for those crips fall days. Into the onions, add in minced garlic. Bring to a boil, then turn the heat to medium-low and simmer for 15-20 minutes, until the soup has reduced and thickened slightly. Salt & pepper: to bring out all of the flavors in the soup. by Emily October 28, 2020. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. Make it vegan: Use coconut milk and maple syrup. Vegan Pumpkin Soup. This soup recipe is remarkably easy, using canned pumpkin for convenience. ’Tis the season for everything pumpkin. You can also make this soup vegetarian or vegan by using vegetable broth and plant-based dairy. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 Full of vegetables & spices; and free of dairy, oil & coconut milk. I just pureed it later on before adding the cream." Creamy Vegan Pumpkin Cauliflower Soup Recipe. On the pan, melt the butter until becomes liquid completely. Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt.. My choice for a blender that can both blend and cook soup is a Vitamix Blender. Blender Pumpkin Soup. Bundle up with your favorite blanket, a mug of this creamy vegan pumpkin soup, and a board game. butternut, acorn, and spaghetti squash.) My vegan pumpkin soup recipe uses canned coconut milk to achieve the same creamy result. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. https://minimalistbaker.com/easy-plant-based-pumpkin-recipes It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. Used the honey option to sweeten. These canned pumpkin recipes aren’t #basic at all. To garnish: I like to top my bowl with extra fresh diced cilantro, g reek yogurt, Salsa (it’s so good! I recommend using a stick blender to make your life a lot easier when it comes to making soups in either a slow cooker or crockpot. Reply. It did not disappoint! You can use heavy cream on top or coconut cream to keep it vegan! I use pumpkin puree year-round and fresh pumpkin all autumn long. Pumpkin puree: gotta have that pumpkin flavor in the pumpkin lentil soup! This soup is amazing. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 bowls of soup. https://eatingrichly.com/easy-pumpkin-soup-recipe-with-canned-pumpkin Yes, you absolutely can use canned pumpkin puree for this recipe! You can also make this soup with fresh pumpkin or canned pumpkin puree. Canned Pumpkin Soup. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. This pumpkin soup is inspired by Kath’s creamy curry butternut soup. Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! Coconut milk: If you don’t want to use full-fat coconut milk, you could replace this with light coconut milk or simply use more stock. Make your Vegan Pumpkin Mac and Cheese Sauce. What’s in this Pumpkin Lentil Soup? Easy to make using canned pumpkin puree. You can used canned pumpkin puree for convenience, or cooked fresh pumpkin. This soup takes a big shortcut: it’s made with pumpkin from a can. Wow! October 28, 2020. It is less clean-up, which is always a good thing. This easy vegan pumpkin soup by Bianca Zapatka couldn’t look any cosier! I bought a small pumpkin just for this and it was my first time using fresh… Definitely worth it! I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! Ania from Lazy Cat Kitchen created this beautiful pumpkin spaghetti dish with spinach and walnuts. The great thing about this easy recipe is how much flavor you get with so few ingredients. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. Using a stick blender means you can blitz the soup without needing to remove it from the device. Pumpkin pie smoothie. This Pumpkin Lentil Soup is made with simple, whole food ingredients. Photo: Beaming Baker 1. Start making the Libby’s canned pumpkin soup recipe by preparing a large, heavy-bottomed pan. It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. Yum! Pumpkin size: I managed to get around 750 grams of flesh from a 2 kg pumpkin.Depending on the amount of pumpkin you have, you may want to add extra stock and/or seasoning. Can I use canned pumpkin puree? Use Canned Pumpkin Puree: Because it is so smooth you may even be able to skip the blender portion, depending on how you like the texture of the soup. Turn the heat on the stove. I love using coconut milk for its healthy fat benefits, as it helps break down the carbs + fiber in other foods (like pumpkin). 93% of coconut milk’s calories come from fat. This soup will warm you up in cooler weather and definitely send you back for seconds and thirds. These are normally found in the produce section at the grocery store next to the other winter squash (i.e.