January is over and so is this challenge. I hope that you enjoyed the posts from this month. Whether you…
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31 Day challenge
7 steps for a successful night routine
Want to get the best night of sleep possible and wake up feeling your best the next morning. Try doing…
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What is self-care? 20 simple self-care ideas to give a try
To continue with this week’s theme of self-care we are going to talk about even more ways to take care…
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The benefits of being grateful and how to start practicing gratitude
Welcome to Day 26! It’s almost week four! Can you believe it? January is almost over! What was the biggest…
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8 simple healthy changes to improve your well being
To continue self care week we are focusing on being healthy. Being in good health makes life easier and more…
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4 ways to make time for reading
Welcome to Day 24! You’ve already made it through three weeks! Can you believe it? January is almost over! What…
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