Welcome to Day 26! It’s almost week four! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? To continue self-care week … [Read more...]
8 little healthy changes to improve your well being
Welcome to Day 25! It's almost week four! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? To continue self care week … [Read more...]
8 signs of stress you might be ignoring
If you are reading this then I'm betting that you are human which means that you have some level of stress in your life. We all do and there is good and bad stress. Good stress is a part of life … [Read more...]
What I’ve learned in my early 30’s
I have found that one of the best things about growing older is that we are constantly able to learn more and grow as people. Later this year I will be turning 35 and I feel like this past decade and … [Read more...]
3 easy ways to make yourself a priority
Let's talk about why you need to make yourself a priority. You are way too important to get the bottom of your list. Too often though I know that's where you are you don't value yourself and all that … [Read more...]
3 ways to feel more balanced in your life
Is finding balance in your life a struggle? I know that it can feel impossible to find a balance between all the different areas of our lives. Between being a spouse, a parent, running a household and … [Read more...]