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This keto friendly crockpot “crack chicken” shepherd’s pie casserole is a simple dinner that I can prep ahead and just heat and pair with a side salad come dinnertime. Set aside. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Minced garlicSalt and pepper to taste For the … I the book. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Keto Shepherd’s Pie Recipe . Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. This Keto Shepherd’s Pie is one of my family’s favorite casseroles. Shepherd’s pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! The kitchen has always been a joy filled place in my life. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie I'm Sarah from the low-carb recipe blog, Green & Keto. There are a few steps involved in making Keto Shepherd’s Pie. Step 2: Meanwhile, add onion, garlic, and celery to a cast iron skillet in 1 TB olive oil and saute until tender. Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. Instead, we use low carb veggies and cauliflower in place of the potatoes, which is the perfect substitute! However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. Total Time: 55 minutes. To … Cook Time: 25 minutes. A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes - Shepherd’s Pie. PRINT PIN. In fact, the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly. Mashed turnips are a good alternative to the cheesy cauliflower mixture. Top with the mashed cauliflower. Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! 4 Shares. 37 Keto & Low Carb Casserole Recipes You Must Try! With only 6g of net carbs per serving, this Shepherd's Pie made with a cauliflower topping is a low carb, keto-friendly version of the recipe we love. A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes – Shepherd’s Pie. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Shepherd's pie is traditionally made with lamb. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us. If you are looking to make something to accompany it, I'd suggest garlic broccoli or a simple side salad. Like a good low carb beef stew, shepherd’s pie is a comfort food winner. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. When you are ready to serve it bake it as directed. Here are some low carb veggies that would go well in your keto shepherd’s pie: You can make keto shepherds pie in advance if you wish. Keto friendly shepherd's pie is one of my favorite casserole recipes-- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. "Cauli mash" is a great low carb alternative to mashed potatoes -- and is just as delicious. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Servings: 6. Share. Keto and Low Carb Broccoli and Cheese Soup. The first thing you need to do is make a keto cauliflower mash to cover the top of the shepherd’s pie instead of mashed potatoes. So, if you are looking for a hearty and comforting dinner recipe, look no further. If you don't have one, you can use a regular oven-proof skillet. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Keto shepherd’s pie. It was a recipe developed to use leftover pieces of roast meat. Keto Shepherds Pie. That said, if you love lamb and are able to find it in your local grocery store, please feel free to substitute it for the ground beef. Mashing together two or more low carb vegetables is another option. Cuisine: American. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. It is usually called "shepherd's pie" when made with lamb because a shepherd looks after sheep. Sprinkle the cheddar cheese and paprika on top and bake for 10 more minutes or until cheese has melted. Keto Shepherds Pie. Step 1: Preheat your oven to 400 degrees. Beef, By Diet, Cooking Method, Keto, Keto & Low Carb Recipes, Keto 101, Keto Casseroles, Low Carb Recipes, Main Dish Recipes, Main Ingredient, One Pot Meals, Recipe Index, Your email address will not be published. Add the butter, cream, shredded cheese, salt, and pepper. It’s also typically made with a thick (and carb-heavy) layer of creamy mashed potatoes, but in the keto world, those potatoes are substituted with creamy mashed cauliflower instead. I love casseroles. Prep Time: 15 minutes. Keto InstantPot Shepherd’s Pie. Keto InstantPot Shepherd’s Pie INGREDIENTS 1 head Cauliflower4 T Butter4 oz Cream Cheese1 Egg1 cup MozzarellaSalt and Pepper1 T Garlic Powder2 lbs Ground Beef2 cups Chopped Carrots2 cups Frozen Peas8 oz sliced Mushrooms1 cup Beef BrothSalt and Pepper, to taste INSTRUCTIONS Put a cup of water in the bottom of your InstantPot, then place the Head of Cauliflower … FREE KETO SWEET BOOK . Steam your cauliflower for approximately 10-12 minutes or until tender. Keto Shepherd’s Pie Recipe … (I like to double wrap to prevent freezer burn.) This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. This classic recipe for Shepherd's Pie is Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. Net Carbs: 6.5 g. INGREDIENTS. There’s a reason it’s called comfort food, my friends. I'm so excited to share this low-carb makeover of one of my all-time favorite casserole recipes - Shepherd's Pie. Boil the florets from 2 heads of cauliflower in salted water with 5 cloves of garlic for 7-8 minutes. One recipe and dinner is ready! Like what you see? Mashed Cauliflower. 5 from 14 votes. No extra mess, no extra food prep. Servings: 6. Keto Shepherd’s Pie. This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. My kids love mashed cauliflower and often prefer it now over mashed potatoes! Perfect for cooking in advance and freezes well — not that there will be any leftovers! Love this recipe? It’s also super delicious, and could be made lower fat (if you aren’t on a keto or low-carb eating plan) by substituting low-fat cream cheese and cutting down the shredded cheddar. Tweet. Instead, we use low carb veggies and cauliflower in place of the potatoes, which is the perfect substitute! The ground beef filling is cooked in the same skillet used for baking the pie… All Rights Reserved. It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. Reduce the heat and simmer for 5 minutes until the liquid has been mostly absorbed. Dec 1, 2019 - Explore Kathy Kovzelove's board "Keto Shepherds pie" on Pinterest. Step 5: Make your mashed cauliflower for the following the instructions in the recipe card below. Notify me of follow-up comments by email. Steam for approx 10-12 minutes until tender. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Process until smooth. They are an entire meal in just one dish. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. A multi-layered masterpiece! Keto Shepherd’s Pie. Comfort food at its finest! I believe that good food is the key to staying on plan, and I want to help you live your most delicious life. You can add in other keto-friendly vegetables if you want to “bulk up” your meat a bit more while adding more nutrients. I'm back with my keto recipes even though I'm not back onto keto myself. Add the zucchini and tomatoes and stir to combine. I used a 10.25 inch cast iron skillet, but you could use any oven-safe skillet. admin October 23, 2020. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Ingredients. This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. It’s delicious and healthy and you won’t miss the potatoes that the traditional shepherd’s pie is made with. Boil the cauliflower until soft, about 8-10 minutes. Simmer uncovered for 10 minutes. Most cottage pies are made with ground BEEF, whereas shepherd’s pie is typically made with ground LAMB. Cut the cauliflower into florets. Step 6: Serve hot with more paprika and herbs as a garnish. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. This is an easy recipe for low carb shepherd’s pie that your whole family will love! Mashed Cauliflower. Pinterest Facebook. This Keto Shepherd's Pie is classic comfort food that is made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. You can also substitute ground SAUSAGE or mix a few different types of meat for even MORE flavor! You’ll love how easy it is to make and you can even make ahead for busy nights. This post may contain affiliate links. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. Required fields are marked *.