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Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. Cholesterol 300g. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Dandelion roots contain good levels of iron, zinc, calcium, and potassium, and are also rich in vitamins B, C, A, and D. The roasted form of the root is known to contain probiotics and antioxidants. Its users usually would not see an obvious fast effect. The presence of too many free radicals contributes to disease development and accelerated aging. Alvita Alvita - Dandelion Root (Roasted) Tea. Nature’s Way Dandelion Root - 180 vcaps is a specially created formula of dandelion root, a known bitter plant that has been used as a herbal medicine for thousands of years. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Sign Up. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Here are 14 natural ways to boost your insulin…. Researchers attributed this finding to dandelion’s antioxidant content (13). Fresh leaves are superior in flavor and rich in many vital vitamins and anti-oxidants like Ã-carotene, vitamin-C, and folates. Free radicals are a product of normal metabolism but can be very destructive. Because of this, dandelion is an excellent liver cleanser. Together, these compounds are responsible for various therapeutic properties of the herb. 0 %--Protein. Our website services, content, and products are for informational purposes only. Gaining optimal health is not supposed to be complicated. Want to use it in a meal plan? The root indeed carries more bitter milky latex than in the stems and leaves. Some animal studies have shown reduced cholesterol levels after consuming dandelion. However, this study was done over a short period and involved only 17 people (11). dismutase. Vitamin-K has a potential role in bone strengthening by promoting osteoblastic Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. Today, it’s being added to more food products because of its benefits and adaptability. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). The root is usually dried, ground and consumed as a tea or coffee substitute. One human study found dandelion to be an effective diuretic. Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. Dandelion root is not just used as a home remedy for a range of health conditions and diseases, but it is also recognized for its impressive nutritional content. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. as Taraxacum officinale. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection.