oat straw and nettle infusion

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Note that I’m obviously not a medical professional. The most helpful resource I’ve found is Susun Weed. I am thinking that all that water would dilute the herbs too much. ... of the tincture of Oats or alternately drink a cup of Oat Straw tea and then, with a quiet and attentive mind, closely observe its 'action' i.e. Enjoy! I drink the quart of infusion within 36 hours or until it spoils. Fight Eczema. Avena sativa, or the common oat, is a popular cereal grain that has been eaten for at least 3,000 years. Fostering sustainable relationships with the earth. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. You can also make a hair rinse with this herb. My measurement is a little bit under that but works fine for me. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. • Cancer has no known cure, but it is preventable. She recommends doing 1 oz of herbs per quart. Boil a quart (4 cups) of purified/spring water on the stovetop or in a kettle. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. Nettle Infusion “Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Oats, for example, are a beta-glucan. The tradition of using the 'straw', the dried herb of the oats plant, as a medicine also goes back a long way and has a strong theme of being used for nervous system disease and debility. ( Log Out /  it. Oat straw is high in skin-soothing silica, and contains the relaxing alkaloids gramine and avenine, saponins, iron, manganese, and zinc. NETTLE OATSTRAW INFUSION RECIPE: 1. To make optimum use of oat straw tea: • Add 1 liter of dried oat straw to a jar or pot. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. Oatstraw infusion is another favorite of those who want to feel less anxious. My hair is much softer and voluminous as well. Here is a link her site: http://www.susunweed.com/How_to_make_Infusions.htm. Nettles and Oat Straw together is good for everyone infusion! Fill with almost-boiling water to the top. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. These two are the best herbs to take daily and to combat stress due to its nutritional content. Yes, that is a 2 quart mason jar. Most of us look at oats and just think of a warm, filling breakfast. • Pour 1 liter boiling water over it. You can drink it warm or iced. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. • You can consume this oat straw tea 3 times a day. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. An infusion of oatstraw tea is a favorite among herbalists. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. I love to use 3/4 cup Nettle and 1/4 cup Oatstraw, but mix it up depending on what combo feels right that day. Pour boiled water over the herbs and let sit for at least 4 hours. Using oat straw tea as a treatment for skins problem is quiet effective. I am making an infusion with 1/2 c. herbs in a 1 qt jar. The Health Benefits of Oat Straw. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. Cover and let steep at least four hours or overnight. -Jen, Yes, it is a tea. Nettle and oat straw are two magical herbs I've recently been introduced to. Finnish Herbalist Henriette Kress recommends Nettle seed for this, and offers this: "Nettle seed helps the adrenals, and the kidneys. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Pour the nettle infusion through a fine mesh kitchen strainer or cheese cloth to separate the liquid (now a rich green color) from the leaves. 3. However, if this is not possible, milky oat tops will still be effective when dried and will also retain their full nutritive properties. Within 2 weeks of drinking this regularly my nails are noticeably stronger, healthier, and longer. Oat straw tea is, also stimulate your cells growth. • Close the lid of the cup and let it soak for 15 minutes. Nettle is super-charged with vitamins: Vitamin A from {beta carotene}(5000 IU per quart of infusion) It will still be nourishing. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Date: July 25, 2019 Author: barbaralinalei. Then enjoy the mild tasting nettle infusion for a great nutritional boost. Is it about a half cup of each to 2 quarts of water or a cup of each to 2 quarts of water? 2. But you also mention using a smaller amount of herb for economy’s sake. There are so many other herbs you can try this with. Each herb has its own specific purpose and of course, different flavor! Sorry, your blog cannot share posts by email. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Both methods will work. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at any time of life during every season. And also why to almost boiling vs. boiling? Please follow & like . Print Recipe Pin Recipe. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. thanks. Nettle infusion is the energy of the Earth. Some of the mental health benefits of oat straw extract include its ability to treat depression and anxiety. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. All herbs have their own “best” preparation so these herbs are all best as infusions- not tea, not pills, only as infusions. I just bought 1 lb, turns out that’s a lot!! I like to use less than this for daily tonic beverages though. While it is getting ready measure out your herbs and put them in the bottom of the jar. Beta-glucans are immunomodulators and have shown anticancer properties. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Some people think that using boiled water gives tea a flat taste from losing the oxygen in the water. Hope this helps and enjoy your nettles! ( Log Out /  By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. It has a high content of vitamin B, vitamin E, and calcium and minerals. Cover and let steep at least four hours or overnight. Technically called Stinging Nettle (Urtica dioica), this herb has a lot of nourishing qualities and contains lots of minerals. Drink some every day. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window). Used as an infusion, decoction, extract, tincture and bath. Nourishing Herbal Infusion. It looks like you have used a 2 quart jar here, is that accurate? Nettle and oat straw infusion is a wonderful tonic all year but especially in the spring and fall for seasonal allergies. Taken as an extract the typical dosage of oat straw is around 2-3 tsp to 1 cup of boiling water and then leave it for 10-15 minutes before drinking. You don’t have to fill the jar to the top with water if you don’t want too. It will simply make a stronger tea. -Tree, Hello, thank you for the nettle and oat straw information. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Many thanks in advance. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. Submit. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for anxiety, libido issues, and depression. Fill a quart size jar (I like these) with about a cup of dried herbs. It doesn’t really matter. Some other calcium rich herbs are: nettles, sage, chickweed, red clover - 250-300 mg. of calcium in a cup of infusion (not a tea). I think there much be something to filling it to the top with water but not sure the reason. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Veggies for Life. Change ), Chickpea Avocado Salad with Cabbage Wraps, http://www.susunweed.com/How_to_make_Infusions.htm. Mineral (especially calcium) infusion: make an overnight infusion by pouring boiling water over 1 oz. What Are the Health Benefits of Oat Straw Tea?. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Oat Straw Tea Recipe • Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water. In fact, oatstraw benefits the entire body, but few people know about it. 3. You can boil the water or turn off the heat just before it boils. If you make a cup of nettle tea (1-2 teaspoons steeped in hot water for ten minutes), you would get about 5-10 mg of calcium, but if you make a cup of nettle long infusion (1 oz. Store the remainder in the refrigerator up to three days. Massage into the scalp, leave in and towel dry. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Why is it important to fill to the top. Enjoy! Change ), You are commenting using your Google account. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. (I take a spoon and press the leaves into the strainer to extract as much of the good nourishing liquid as possible.) Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. As an alcohol tincture, the typical dosage is 3-5 ml 3 times each day. I tend to get a little compulsive about this. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Cordially, Barbara Summer. ( Log Out /  steeped in 1 quart hot water for a minimum of four hours), you will get over 200 mg of calcium per cup. Nettles It’s a matter of personal preference. Strain and heat, or refrigerate to enjoy a refreshing herbal iced tea. For economy sake is two tablespoons of each enough to make a good tonic? What Is Oatstraw? Change ), You are commenting using your Twitter account. Constituents Carbohydrates, silicic acid. The main infusions that you can make are with stinging nettles, red raspberry leaf, oat straw, red clover, chickweed, and comfrey. Create a free website or blog at WordPress.com. The oat tops have overlapping medicinal properties with the oat straw, but their effects can be seen much more rapidly. I never measure, but a standard measurement is 1 ounce herb to 1 quart water. Yes, you can make a more dilute tea with less herb. Do the dried herbs go bad ? Tea talk : Nettle and Oat Straw tea, natural antihistamine and calcium-rich calming nervine herb. Cap and strain in the morning. (you can also use a French Press and adjust the amounts depending on how large your container is). I am just providing my own findings and how it works for me. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. Nettle and oat straw are two magical herbs I’ve recently been introduced to. of oatstraw in a quart jar. The Life that you Love. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Boil the water in a kettle. I recommend researching for yourself as well, so that you can be mindful if it interacts with medications you may be on for blood pressure, etc. Honey added when the water is hot will increase the storage time by a few days. Before going to bed, put the herbs in the jar, cover with boiling water and leave to steep overnight on the counter. Fill with almost-boiling water to the top. zinc (1.5 mg per quart of infusion) selenium (.7 mg per quart of infusion) iron (1.5 mg per quart of infusion) manganese (2.6 mg per quart of infusion) plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. Oat Straw & Stinging Nettle Leaf Tea. If you don’t have any ideas what herbs to take as a tea, a good start is nettle and oatstraw. 2 parts Nettle Leaf 1 part Oatstraw . Jen. Join our Email Newsletter, Terra Mater Talk. Calcium-rich Oat Straw is the plant of where oatmeal comes from. Oat straw comes from the unripened Avena sativa plant, which is commonly grown in Northern Europe and North America ().. As an extract, oat straw is often sold as a … Double that for a 2 quart jar. A century ago it was in use to get better prices for horses - just give 'em a handful or two of nettle seed for about two weeks before market day and whoa, they're suddenly sprightly, colt-like, with shiny pelts. If you have a food scale at home try weighing it out and testing your taste buds. If I’m using a 1 quart jar, I simply put 1 small handful nettles and 1 of oat tops. I hope you experiment yourself and share your results . ... Just ask for the nettle/oatstraw mixture. ( Log Out /  Strain and drink! 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