Welcome to Day 27! This challenge is almost over! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? To continue with … [Read more...]
The benefits of being grateful and how to start practicing gratitude
Welcome to Day 26! It’s almost week four! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? To continue self-care week … [Read more...]
8 little healthy changes to improve your well being
Welcome to Day 25! It's almost week four! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? To continue self care week … [Read more...]
4 ways to make time for reading
Welcome to Day 24! You’ve already made it through three weeks! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? This … [Read more...]
6 simple ways to be more motivated to exercise
Welcome to Day 23! You’ve almost made it to week 4! Can you believe it? January is almost over! This week we are focusing on taking care of you. If you aren't at your best by taking care of … [Read more...]
How to meditate and why you should start doing it today
Welcome to Day 22! You’ve already made it through three weeks! Can you believe it? January is almost over! What was the biggest challenge for you? What was the biggest lesson you learned? This … [Read more...]